Diabetes can be controlled and prevented by following a healthy diet and exercise program. Diabetes is the body’s inability to produce enough insulin. There are 2 kinds of diabetes. Type 1 diabetes strikes before the age of 25, in type 1 diabetes the pancreases stop producing insulin. This however accounts for only 5 % of the cases. Most of the adult population suffers from type 2 diabetes in which the pancreases cannot produce enough insulin or the cells start becoming resistant to it. Some people recommend Bamboo socks, but does having bamboo flooring make a difference? No, but its natural and durable.
According to a study conducted by Finnish researchers on 522 over weight adults divided into 2 groups, it was noted that out of the two groups the group which followed a healthy lifestyle that is dieted and exercised had a lower chance of contracting diabetes then the other group which didn’t follow their kind of lifestyle.
What is good about type 2 diabetes is that it can be completely eradicated by following a healthy lifestyle. Making a few dietary changes and increasing the number of days you exercise per week can help prevent diabetes. Read on to see how you can control diabetes or prevent it altogether.
Controlling and Preventing Diabetes
The following are some of the foods which can help control diabetes
Foods High In Quercetin
According to nutritionists foods which are high in quercitin can help beat diabetes. These foods include apples, berries, onions, tomatoes and green leafy vegetables. So go on a ladle your plate with these healthy goodies which not only taste great but are good for keeping your sugar levels in check.
According to a study conducted by Human Nutrition Research Centre in Beltsville, Maryland it was observed that people who consumed half a teaspoon of cinnamon daily had an increased sensitivity towards insulin which helps the cells in converting blood sugar in to energy.
Oranges are known to be rich in antioxidants and vitamin C. vitamin C can help people suffering from diabetes to have lowered sugar levels. So snack up on delicious citrus fruits which are full of vitamins and fiber too.
Fill Up On Beans and Lentils
The best thing about beans and legumes is that they are low in fat and high in energy. These foods can pack a powerful punch. They are slow to release energy which keeps you feeling full throughout the day and also reduces instances of craving. The high amount of fiber present in these can help control blood sugar level and prevent it from spiking which is so common in people suffering from diabetes.
Kale is known to be rich in lutein, it’s a chemical known to restore proper vision. Since many people suffering from diabetes suffer a hazy vision, filling up on kale juice can help restore it.
According to the American diabetes Association filling up on cold water fish like salmon can increase the omega 3 fats in your body. These omega 3 fats help combat obesity which is indirectly linked to type 2 diabetes. Next time you are eating out make sure you order delicious salmon.
Try to include these super foods in your diet and see the difference these make in your blood sugar levels!